Top Tips for Safe Cycling in Summer

Cycling in summer is a fantastic way to stay active and enjoy the outdoors. However, it’s important to ensure your safety while on the road, especially amidst the hustle and bustle of urban traffic. Here are some essential tips to help you have a safe and enjoyable cycling experience this summer.

Checking Your Bike Before You Cycle

You should always ensure your bike is in optimal condition. Here’s a quick checklist to ensure everything is in working order:

• Tire Pressure: Check that your tires are properly inflated. Under-inflated tires can make cycling more difficult, while over-inflated tires may increase the risk of punctures.
• Brakes: Test your brakes to ensure they are responsive and grip well. Squeeze both brake levers to check for any unusual resistance or noises.
• Chain and Gears: Shift through your gears to ensure smooth transitions. Lubricate the chain if it appears dry or rusty.
• Lights and Reflectors: If cycling in low-light conditions or at night, ensure your lights are working and your reflectors are visible from all angles.
• Seat and Handlebars: Adjust the seat height to ensure comfort and proper leg extension while pedalling. Tighten handlebars to prevent any wobbling.
• Safety Accessories: Check that your helmet fits securely and that any additional safety accessories, such as mirrors or bell, are properly attached.

Follow Road Safety Rules

Before hitting the road, familiarise yourself with the Highway Code. Knowing road signals, signs, and markings is crucial for your safety and the safety of others. Understanding and following these rules can prevent accidents and ensure smoother cycling.

• Obey Traffic Laws: Cyclists must follow the same traffic laws as motorists. This includes obeying traffic signals, signs, and road markings.
• Be Visible: Wear bright and reflective clothing, especially at night or in low-light conditions. Use front and rear lights and reflectors on your bike.
• Use Hand Signals: Signal your intentions to turn or stop using hand signals well in advance. This helps other road users anticipate your movements.
• Ride in the Same Direction as Traffic: Always ride on the left-hand side of the road, in the direction of traffic flow. Do not ride against the flow of traffic.
• Use Bike Lanes Where Available: Use designated bike lanes or paths when possible. If none are available, ride on the road shoulder or as far to the left as practicable.
• Yield to Pedestrians: Give pedestrians the right of way at crossings and pedestrian zones. Slow down and give audible signals when passing.
• Stay Sober: Never ride a bike under the influence of alcohol or drugs. Impaired cycling poses a serious risk to yourself and others.

Signal Clearly

When approaching junctions or making turns, always signal your intentions clearly with hand signals. This helps other road users anticipate your movements and reduces the risk of collisions. Maintain eye contact with drivers whenever possible and position yourself safely on the road. Additionally, signal well in advance of the turn or stop, ideally about 30 meters beforehand. Maintain your signalling position until you have completed the manoeuvre.

Here’s a straightforward guide on how to signal turns effectively:

• Left Turn: Extend your left arm straight out to the side horizontally.
• Right Turn: Extend your left arm out and bend it upwards at the elbow, forming an L-shape, or use your right arm extended straight out to the side.
• Stopping or Slowing Down: Extend your left arm downward with your palm facing backward.

Stay Aware of Surroundings

Be vigilant of other vehicles, pedestrians, and your own visibility on the road. Pay close attention when navigating through traffic, especially around larger vehicles like lorries and buses, which may have blind spots. Avoid overtaking from the inside to prevent accidents when vehicles make left turns.

Be Mindful of Road Conditions

High temperatures can affect road surfaces, causing tarmac to soften or melt. Be cautious when cycling on sticky or slippery roads, as they can increase the risk of accidents. Check your tyres regularly for any tar or debris that could affect your bike’s performance.

Wear Protective Gear

Always wear a helmet while cycling, even though it may not be a legal requirement. Helmets significantly reduce the risk of head and brain injuries in case of falls or accidents. Additionally, consider wearing high-visibility clothing, especially during early mornings, late evenings, or overcast days, to enhance your visibility to other road users.

Protect Yourself from the Sun

Spending long hours cycling in the sun can lead to sunburn and heat exhaustion. Apply sunscreen with a minimum SPF of 30 to exposed skin areas, such as your face, neck, and arms, to protect against harmful UV rays. Consider wearing lightweight, breathable clothing to stay cool and comfortable during your ride.

Stay Hydrated

In hot weather, dehydration can occur quickly, leading to fatigue and dizziness. Carry an adequate supply of water and drink regularly throughout your ride. Stop in shaded areas if you feel overheated and take breaks to rest and rehydrate.

Choose Appropriate Clothing

Opt for lightweight and moisture-wicking clothing to help regulate your body temperature and reduce sweat build-up. This type of clothing keeps you cool and dry, enhancing your comfort during long rides in warm weather.

Prepare for Emergencies

Carry essential items such as a basic toolkit, spare inner tubes, and a first aid kit in case of mechanical issues or minor injuries. Familiarise yourself with basic bike repair techniques, such as fixing a puncture, to handle unexpected situations on the road.

Cycling with Kids

Cycling with kids can be a delightful way to bond as a family while promoting an active lifestyle. Before setting off, ensure each child has a properly fitting helmet and appropriate safety gear. Plan routes that are child-friendly, avoiding busy roads and opting for parks, dedicated cycling paths, or quiet neighbourhood streets. Adjust the pace to accommodate younger cyclists and take frequent breaks for snacks and hydration. Encourage children to learn basic cycling etiquette, such as hand signals and stopping at intersections. Most importantly, make it a fun and enjoyable experience for everyone involved, allowing children to build confidence and a love for cycling from a young age.

Legal Support for Cycling Accidents

If you’ve been involved in a cycling accident that wasn’t your fault, seek legal advice promptly. Personal Injury Solicitors specialising in cycling accidents can help you understand your rights and assist in claiming compensation for injuries and damages. We work on a No Win, No Fee basis, ensuring access to justice without financial risk.

Cycling in summer offers numerous health benefits and the opportunity to explore new places. By following these safety tips and staying vigilant on the road, you can enjoy a safe and enjoyable cycling experience throughout the summer months.